What Happens to Your Body After 90 Days of Kung Fu
Let's break it down.
Week 1:
You're sore. Your balance is off. You wonder how long you can stick with it.
Week 2-3:
You notice your reactions are faster. Your posture improves. You walk taller.
Week 4-6:
You sleep deeper. Your focus sharpens. Your body feels looser, stronger.
By Day 60:
Others start noticing. You look different. You move differently. People ask, "What are you doing?"
By Day 90:
It hits. You didn't just train your body. You rebuilt it. More disciplined. More mobile. Stronger without stiffness. Flexible without weakness.
And most importantly? Your mind follows. You're no longer just reacting to life. You're designing it.